Why am I tired all the time?
13.06.2025 08:11
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
- Fruits
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8. Consume electrolytes after waking up.
Listen to uplifting music.
1. Get natural sunlight as early as possible
What’s the worst thing you caught anyone in your family doing?
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
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Cheers!
- Fish & Poultry
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
13. Don't listen to sad music.
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14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
They don’t know why though.
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Low energy is primarily associated with low T levels in men.
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9. Avoid eating carbs early in the day.
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- Raw dairy
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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